When you think of massaging, you are probably thinking of being a passive participant. Lying under a blanket you press your tight muscles and press your facial muscles. But Thai massage is a completely different experience. Asanas, or yoga poses, are also a part of the tradition of this Eastern massage.
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This exercise encourages positive energy circulation, so you feel unbalanced and rejuvenated. Thai yoga massage has many more benefits including pain and stress reduction.
What is Thai massage?
The Thai massage tradition is traditionally performed on the floor - you lie on a padded mat because the massage guides you through partner yoga and stretches your body.Some traditional therapeutic massage techniques are also used, such as acupressure, compression and joint aggregation, but no lotion or oil is applied and you go after the session in full dress.
Some center rules, due to space constraints or for patients who cannot easily get up from the floor, may change the table to perform Thai massage on a table.
Increased energy flow
Thai massage works on the belief that tightening muscles reduces the flow of energy through your body.When energy cannot flow freely, you become flexible, in pain, and stiff.Over time, this leads to shortened muscles and connective tissues that affect your posture, immunity, and organ function - all of which accelerate with age and disability.
The press techniques used in Thai massage are designed to increase blood circulation to facilitate better flow of oxygen and nutrients to your tissues.It helps your body naturally rid itself of wastes, such as carbon dioxide and metabolic by-products.
The stretched joints in the massage process help to relax the muscles more, so they regain their natural flexibility and tone. You will relieve the experience of chronic stiffness and improved mobility.
Pain-relieving properties
Thai massage is an alternative way to deal with chronic pain, and can be quite effective for temporary relief, according to a review of research published in 2015 in complementary therapies to clinical practice.A review of six studies found that the Thai massage protocol reported a 25 to 80 percent reduction in pain between 15 and 80 weeks.
Thai massage and headaches
A specific type of Thai massage that exerts pressure against certain meridians of the body,Called court-type Thai massage, it was shown to be an effective treatment for people suffering from chronic stress.The study, published in the 2015 issue of Evidence-Based Complementary and Alternative Medicine,This relief may be responsible for explaining how Thai massage stimulates blood flow and lymphatic circulation and relaxes the sympathetic nervous system.
This Thai massage also helps us to reduce a lot of stress which can contribute a lot to our headaches.
Caution and consideration
Although Thai massage offers multiple benefits, it can be contraindicated for some people with cancer, who are pregnant and have traumatic back injuries such as herniated discs.
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